Back without pain
Get a comprehensive set of 70 exercises and 10 full therapeutic workouts for each part of your back, learn how to create therapeutic routines for any issues, and correct your posture at home
Buy the exersice set "Posture Correction Library"
Buy the exersice set "Posture Correction Library"
A complete therapeutic workout for posture must include:
Warm-up
01
Strengthening
02
Mobilization
03
Stretching
04
You will receive a set of exercises for each of these components. But most importantly, you'll get a step-by-step guide for creating therapeutic workouts tailored to your specific issues!
A library for posture correction is a set of exercises aimed at improving posture, from which you can independently create an infinite number of therapeutic workouts and relieve back pain
What's inside the product:
CERVICAL REGION
THORACIC REGION
LUMBAR REGION
THORACIC REGION
LUMBAR REGION
- Warm-up
- Strengthening
- Mobilization
- Stretching
70 posture exercises:
- Therapeutic exercises for the thoracic region
- Three workouts of varying difficulty for back strengthening
- Workout with equipment
- Back mobility exercises
- Workout for back mobility
- Workout for the thoracic and cervical regions
- Lower back strengthening workout
- Anti-slouching workout
- Comprehensive workout for strengthening, mobility, and stretching
- Light daily workout
- Relaxing back workout before sleep
- Workout preparation
10 workouts:
INCTRUCTIONS:
The ability to create more than 250 diverse posture correction workouts that actually work and will help you
- on how to independently determine your type of posture and understand what to do
- on how to independently create a workout from the exercises
Ready-made exercise programs for each problem:
- The program for hyperlordosis
- The program for thoracic hyperkyphosis or slouching
- The program for scoliosis
- The program for neck pain
- The program for lower back pain
- The program at the withers
Posture is not just about beauty
WHAT ELSE WILL GOOD POSTURE GIVE YOU
You will get rid of pain in your back, neck, and thoracic region
You will eliminate a hunched back and remove the "hump"
You will learn how to work with your back, even if you have protrusions or herniated discs
A protruding belly will disappear
Headaches will decrease or stop entirely
You will start feeling lightness, flexibility, and confidence in yourself
You will strengthen your back and learn how to keep it straight all day!
The double chin and swelling will go away
Who needs to buy the posture correction library?
Those who want clear instructions on which exercises to perform
Those who want to learn how to independently create comprehensive therapeutic workouts
Those who are ready to spend 10-15 minutes a day exercising
Those who want to achieve a beautiful and straight posture
Those who want to live and move freely without back pain
Those who care about their health and the health of their loved ones
What results can be achieved:
PRICE:
99 $
59 $
Plan
Beautiful posture, a healthy body without pain
Access to the "Posture Correction Library"
70 posture exercises to eliminate slouching
Instructions on how to create a personalized therapeutic workout
Instructions on how to independently create a workout from the exercises
70 posture exercises to eliminate slouching
Instructions on how to create a personalized therapeutic workout
Instructions on how to independently create a workout from the exercises
10 ready-made back workouts:
1. Therapeutic exercises for the thoracic spine
2. Three workouts of varying difficulty for strengthening the back
3. Workout with equipment
4. Workout for spine mobility
5. Workout for the thoracic and cervical spine
6. Workout for lower back strengthening
7. Workout to correct slouching
8. Complex for strengthening, mobility, and stretching
9. Easy daily workout
10. Relaxation workout for the back before bedtime
11. Preparation for workouts
1. Therapeutic exercises for the thoracic spine
2. Three workouts of varying difficulty for strengthening the back
3. Workout with equipment
4. Workout for spine mobility
5. Workout for the thoracic and cervical spine
6. Workout for lower back strengthening
7. Workout to correct slouching
8. Complex for strengthening, mobility, and stretching
9. Easy daily workout
10. Relaxation workout for the back before bedtime
11. Preparation for workouts
Возможность составить более 250 разнообразных тренировок на осанку, которые реально работают и помогут вам избавиться от вашей проблемы
Доступ НАВСЕГДА
Доступ НАВСЕГДА
After payment, access will be sent to your email immediately—please check your "Inbox" and "Spam" folders
Beautiful posture, a healthy body without pain
Ability to create over 250 therapeutic posture workouts to help you address your specific problem
LIFETIME ACCESS
LIFETIME ACCESS
Access to the "Posture Correction Library"
70 posture exercises to eliminate slouching
Instructions on how to create a personalized therapeutic workout
Instructions on how to independently create a workout from the exercises
70 posture exercises to eliminate slouching
Instructions on how to create a personalized therapeutic workout
Instructions on how to independently create a workout from the exercises
Section: how to create a therapeutic workout for each problem (e.g., neck pain, protruding belly, hump, slouching, and 3 more issues)
00 : 00 : 00 : 00
Days
Hours
Minutes
Seconds
Days
Hours
Minutes
Seconds
About the Author
Higher medical education (7 years at Yaroslavl State Medical University)
Manual therapist with 4 years of experience
Massage therapist with over 10 years of experience — has treated hundreds of backs
Massage instructor, founder of 2 massage salons
Helped over 2,000 clients relieve body pain
Manual therapist with 4 years of experience
Massage therapist with over 10 years of experience — has treated hundreds of backs
Massage instructor, founder of 2 massage salons
Helped over 2,000 clients relieve body pain
Viktor Makarin
My Russian Diplomas and Certificates
